Throughout this course, you will learn the keys to having an empowered motherhood. This includes pregnancy, birth, postpartum, and parenting. We will cover topics such as self-care during pregnancy, techniques to have a positive birth experience, ways to navigate the challenges of postpartum, and strategies to thrive as a parent. We'll also discuss how to pivot with the ebbs and flows of this transition. The truth is we can make all the plans but ultimately the outcome isn't always what we envisioned.

Empowering Motherhood is about finding strength and confidence in yourself as a mother, tapping into your intuition, seeking support from others, and making informed decisions that align with your values. By the end of this course, you will feel empowered to navigate the journey of motherhood with grace and resilience.

Key Lesson Concepts:

• Self-care during pregnancy
• Discover techniques for a positive birth experience
  • Vaginal births
  • C-section prep and more
• Navigate the challenges of postpartum
  • Physical changes: hormones,
  • Automating help: mother's helper, doulas etc.
  • Postpartum forever
• Thrive as a parent through empowerment
  • Relationship dynamics
  • Setting healthy boundaries
  • Navigate the unexpected

Lesson Summary

Empowering Motherhood is a course designed to help you have an empowered pregnancy, birth, postpartum, and parenthood journey. Throughout the course, you will cover key topics including:

• Self-care practices during pregnancy
• Techniques for a positive birth experience
• Strategies to navigate the challenges of the postpartum period
• Methods to thrive as a parent through empowerment

Empowering Motherhood focuses on finding strength and confidence as a mother by:

• Tapping into your intuition
• Seeking support from others
• Making informed decisions that align with your values

By the end of the course, you will feel empowered to navigate the journey of motherhood with grace and resilience.