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Comfort Measures
Doula Technique Workbook
Doula Technique Workbook
Basics of Comfort
Introduction
Be Practical
Pain vs. Suffering
The Role of a Doula
Prepare Yourself
Rhythm Method
Introduction of the Rhythm Method
Counter Pressure 101
Aromatherapy
Hydrotherapy, Music and Affirmation
The Power of Movement
Comfort during a C-Section
Preparing the Team to Partner in Comfort
Tools
Food & Drink in Labor
Her Best Friend: The Birth and Peanut Ball
Medication as Relief
Breathing
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Comfort during a C-Section
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